Dark under eye circles are one of the most common and annoying conditions that millions of men and women face everyday. And while having dark circles under your eyes doesn’t actually influence your health in any way (except in instances where dark circles are a symptom of an underlying medical condition), they can make you look tired and older than you really are. So, how do you get rid of this annoying problem?
Causes and treatment
The first thing that you must realize about this condition is that there is no simple cure. The reason for this is simple: most of the time dark circles are caused by a variety of reasons, some of which are completely out of our control. However, this doesn’t mean that there’s absolutely nothing that you can do to reduce the problem or there is no such thing as finding the best eye cream for dark circles. Here are some of the most common reasons why dark under-eye areas tend to form:
- Not enough rest. Chronic exhaustion is one of the leading causes of dark under-eye circles. Exhaustion causes stress and decreases blood circulation which in turn makes your skin appear paler and can contribute to the formation of dark under-eye areas.
- Allergies are a very common cause of dark circles (especially seasonal or food allergies). If you suspect that you may be suffering from an allergy – consult with a doctor. Most allergies are easy to treat or prevent (using special nose sprays or simply avoiding certain foods) but you have to determine exactly what caused them in the first place.
- If your nose is constantly blocked and congested, it can easily lead to darkened areas under the eyes. This happens because various veins in the area between your nose and eyes get dilated or bruised. Consult with your GP for a cure.
- A bad diet that lacks essential nutrients and vitamins is usually one of dark circles under eyes causes. The most common reason for this is various vitamin deficiencies that cause chronic health conditions such as anemia. This can be resolved by eating more fruits and green vegetables while staying away from unhealthy snacks, sugary drinks, and anything that contains saturated fats.
Now, while some or all of the above conditions often are a contributing factor, most people find that their dark circles are hereditary. The easiest way to determine this is to simply find out whether your parents and/or grandparents have ever had similar problems. If your condition is inherited, you won’t be able to remove dark circles completely (but you can make it less obvious by following the advice laid out in this article).
How to Get Rid of Dark Circles Under Eyes
Why do dark circles appear?
There are many reasons why dark circles form, such as:
- Your genes. Genetics are one of the main reasons for dark under eye circles. If you have thin or dark skin under your eyes, it is probably inherited and won’t be easy to treat. With that said, hereditary conditions like that are simply one of the factors why dark circles form and there’s a lot that you can do to make them less noticeable. Simply look for the best under eye cream for dark circles.
- Your age is also a very important factor. As we age, our skin loses elasticity and gets thinner and thinner. This causes various blood vessels that are present in the skin to become more visible thus forming dark under eye bags/circles.
- Allergies are another common cause of dark circles. These are normally seasonal and should appear and disappear regularly. There are dozens of different allergies that can cause dark under eye circles to form, so it’s best to consult with your doctor before attempting any treatment.
So, how do you get rid of dark circles under eyes once and for good?
For starters, you need to determine what causes them (asking your doctor is the quickest and simplest way to do this). Once you know the cause behind your condition, it’s time to act. In most cases where dark circles are hereditary or caused by aging and various environmental factors, lengthy, ongoing treatment is going to be necessary. For instance:
- Address any mineral or vitamin deficiencies by switching to a healthier diet. This is very important because certain deficiencies can contribute to chronic fatigue which causes further problems.
- Get plenty of sleep and avoid stress (as much as possible). We need between 7 to 9 hours of sleep every night so take some time to determine whether you are getting enough sleep and take steps to address the problem.
- Exercise regularly. Exercise increase blood flow throughout the body which can help fight black circles under eyes. It is also a great way to reduce stress and improve your sleep.
- Quit smoking, don’t drink too often, and avoid foods that are high in cholesterol, saturated fats and salt.
- Use an eye cream that contains caffeine. Caffeine improves blood flow.
Remember that there are dozens of small (but important) issues that must be addressed if you are to get rid of dark under eye circles once and for all. Treatment can often take months (if not years) but is definitely worth it in the end.
Dark Circles: Causes and Treatment
In most cases, dark circles form when tiny blood vessels that are present in the area right under the eyes expand. Skin under the eyes is extremely sensitive to bruising and various other influences, such as swelling due to collection of liquids from the eyes (which can cause “under-eye bags” and “puffiness”).
So, how do you prevent all of this from happening? Are there home remedies for dark circles?
First of all, we have to understand exactly what causes blood vessels to expand. Despite what most people think, lack of sleep and fatigue are not the main causes of dark circles under the eyes. In general, while lack of sleep does play a role in the formation of dark under-eye circles, other factors (such as diet, allergies, deficiencies and various other conditions) are a lot more important.
Causes and treatment
There are tons of possible causes and each one requires a different remedy in order to remove dark circles. Here are some of the most common ones:
- Vitamin deficiencies have long been thought of as one of the main causes of dark eye circles. Dark circles are especially common in people with Vitamin B6, B12 and folic acid deficiencies. Luckily, this can be easily remedied by taking a multivitamin or some other vitamin supplement that contains various B-vitamins.
- Allergies are another very common cause of problems with dark circles around the eyes. Most seasonal allergies can be prevented by using simple over-the-counter nasal sprays that contain natural salt water. Congested nose causes blood vessels which are located in the area between the nose and eyes to swell and bruise, so try to sort out any nasal congestion issues as quickly as possible.
- Another great way to significantly reduce darkness around the eyes is to quit smoking and lower your salt intake, both of which are known to improve blood circulation.
- Some eye creams might also help. The best eye cream for dark circles are those that are rich in Vitamins C and K. Caffeine is another good active ingredient that helps to increase blood flow so look for an eye cream that contains caffeine.
- Avoid direct sunlight as much as possible. Sun exposure is one of the leading factors that cause dark, long-lasting circles around the eyes to form. These can be very difficult to cure, so always use a good sunscreen when outside and avoid direct sunlight.